The Stress Reset Checklist

You wake up tired. You crave sugar late at night. You're doing the workouts and eating the right foods, yet that belly fat won't budge.

It's not just your willpower. It might be your hormones.

More specifically, cortisol.

Each day, you’ll follow 4 daily habits that take under 20 minutes combined. You’ll also track how you feel using the Daily Check-In. Start today, stick with it for 7 days, and adjust as needed.