12-Week Beginner Strength Training Program

Welcome to the 12-Week Beginner Strength Training Program! Whether you're just starting out or have some experience under your belt, this program is tailored to help you build a strong foundation for future workouts. Our goal is to help you avoid injuries and achieve a balanced, full-body strength.

We focus on both bilateral and unilateral movements (that's a fancy way of saying exercises where both arms/legs work together or separately) to ensure you learn the proper techniques. Each session includes a comprehensive warm-up and optional cardio, so you're fully prepared for each workout.

With strength training sessions scheduled three times a week, this program is designed to be flexible and repeatable, fitting seamlessly into your lifestyle. So no more excuses—let's get started and make those gym visits count!